NORDIC WALKING

Walking, exercise, or any kind of movement is beneficial for our health, especially for heart
and cardiovascular health. It is well known that walking is one of the easiest ways to get fit,
but also to maintain vitality and a youthful appearance. Nordic walking is a great way to
start exercising and offers numerous health benefits.
Nordic walking is a form of physical activity where natural movement is enhanced by the
addition of specially designed poles. The main characteristic and advantage of walking with
poles is the promotion of proper walking and posture. Additionally, Nordic walking
activates muscles in both the upper and lower parts of the body.
Take advantage of the opportunity for active rest and do something beneficial for your
health. Anyone who wants to improve their health through Nordic walking under expert
guidance is welcome, regardless of their physical fitness level.
For groups that want a guide, the minimum group size is 5 people.